Side Effects of Obesity 14/3/2021

Memory verse for today: Galatians 5:22-23 [NIV]

22 But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, 23 gentleness and self-control. Against such things there is no law.

There are so many! one though that I am suffering through is GERD. My symptoms does not include food coming out but I have a constant burning sensation in my throat. Long term effects can lead to cancer.

Where to next:

Loose weight, my first week on the soup diet and failed miserably today. By dinner time, I was so hungry and had some chicken and chips. I was meant to have a fruit salad and cup of tea for dinner. Tomorrow is another day and I should do better.

Breakfast: 1 egg and some soup and my detox tea

Morning Tea: 2 cups o water, detox tea.

Lunch: soup and 1 egg, 2 cups of water.

After school: carrot and cucumber and 2 cups of water.

Dinner: vegetables and 1 piece of protein.

Self Control needs discipline of the mind.