Food vs Exercise...What more important?

Long-term successful “weight losers” make a conscious effort to adopt at least one weight-loss strategy from the list following:

• ↑ fruit and vegetables
• ↑ exercise
• ↓ kilojoules
• ↓ fat
• ↓ sweets and junk food
• ↓ portion sizes
• ↓ overall quantity of food

So both, but studies have shown that 70% of weight loss is determined by diet change and the 30% will speed up the weight loss!!!